Well, that was a bumpy ride...yup, i fell off the wagon...& BOY, do i regret it! But I've definately learned from it, & am pressing on...I got some groceries today, {was out of everything when i broke raw, but wish i had just fasted...i tried, but it was hard to do on little sleep...} so am good to go with getting back to daily smoothies, & staying raw, till next week, when i get to go to the health food store!
I weighed in today, & am now at 379lbs...it's been coming off slooooow this time, & especially after yesterday, but it's 20 lbs down from my highest weight, &'m going to have the extra furniature out of my house this week, so i can get my gym set up in the living room! i know once i get moving more, it'll definately speed up! Staying raw will help, too, of course! *grin*
I've begun stretching in the mornings again, (out of necessity, it's taking me longer & longer to get going, & be able to move without groaning out loud!) & plan on getting back to evening stretches, (for 15-20 minutes) & am pushing myself to be on my feet more, & get outside for a walk, even if just for a few minutes, at least every other day...of course, the goal is every day~
Today's walk was incredibly painful, & i had to cut it short, but it felt great to feel the sun on my face again, & to push through the pain & move a little...it's such a fine line, with fibromyalgia, i know i have to push myself, but if i push even just a little bit too hard, it takes 3 days to recover...next week i'm going to get some MSM & the other things I've been reading about for FM, joint & muscle pain, & see if it helps...
I know i also need a new bed, I'm waking up sooooo much sorer than i used to, & have a had time getting & staying comfortable in the night, & feel worse when i get up than when i went to bed...off now to sit on the balcony & get a bit more sun before it sets!
Much as i hate the adjustment period of the time change, i sure love having the sun up later!!!
March 14, 2007
~Bumpy rides, painful walks, & weigh-in day~
Labels:
christian,
diet,
faith,
health,
living food,
obesity,
Raw food,
raw lifestyle,
raw vegan,
vegan,
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2 comments:
Congratulations on the 20 pounds lost. So jump back up here on this wagon with me so we can get going. (Smile) Feel better soon.
VW
Thanks! I wish it was coming off faster, but as long as it's comin' off, right?
Ok, well, i may not JUMP, but i think i can manage climbing back up!
I feel better already...& will NEVER AGAIN eat what i ate yesterday, as long as i live! {Don't ask!}
~Anastazia~
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