~A day alone~

Today's weight 376, Highest weight 398 on May th, 23 lbs gone...so far!
Today, Hannah's off at the waterslides with friends until tonight~ I got up at 8 to see her off, did some stuff, then had to go back to bed for awhile~ Now, after a good conversation with Shannon, I'm having a lovely day eating fruit, setting up my room, playing guitar, praying, exercising, & just enjoying the silence & solitude~

I've had a bunch of melon for breakfast, & will be making a smoothie soon. It's so wonderful to have so much produce to choose from! I'm really looking forward to some fresh raw corn off the cob in my salad later!

I need to really focus on being on my feet more, I've been sitting more lately, & need to get my legs stronger...{when I'm too overtired, it's so much harder to be on my feet...}

I've been getting my hour's exercise in most days, but not more than 10 minutes at a time, & sometimes only 5. I'm eager to get going on long walks with Hannah down by the river! it's just so HOT lately!!!

Most of all, I'm so thankful that I've discovered the benefits of eating only what God made for food!

As i think of all those who struggle with their obesity with only diets & willpower {rather than the incredible healing that happens on a cellular level when real nutrients are poured in} i feel so grateful that there's hope based on reality & truth, & that others have proven that real food is the key, in it's most nutritious form...RAW!