~Goals 4 the rest of August~

~I'm committed to exercising 1 hour a day, no matter how small the increments I have to break it up into!
~I'm committed to eating as healthy as possible, heading back to 100% raw ASAP! I will drink smoothies every day, & make a big salad each day, & do the oil pulling 2-3 times each day. I will also stop eating 3-4 hours before bed.I will also do my best to arrange a ride to hte health food store & stock up on the things I've been wanting/needing to stay raw.
~I will NOT allow the heat to keep me inside! I'll get sunshine each day, & just do laundry more often, so I can get sweaty {& not sweat it!}
~I am determined to get out for a walk each day, & push myself to go as far as possible.
~I will get my heart pounding as often as possible, to strengthen it again! { It doesn't take much, but I often stop before that point, due to pain...but as I strengthen my body with exercise, I know I can go longer & increase my aerobic capacity.}
~I will walk with integrity, & keep my commitments to myself & God to get this temple healthy! I will post how I'm doing with these goals every day, & will weigh in daily for the rest of August, at least, to keep track of how these changes are affecting the scale.

...& I'll try to get Hannah to massage me daily with my massage machine so it will help reduce pain levels, & keep me going through the changes, & challenging my body! Every time she does massage me, it makes me want to get up & MOVE!

So here I go, back on the path to health! {YAY, FINALLY!!!} I'm ready to get on with it, one more time...I never want to wander back to the SAD world of compromising what I know to be true again!