Woke up this morning LATE (9:30!!! Been getting up between 6 & 8 lately, but only had 6 hours the last 2 nites...) & soooo achey from over-doing it yesterday, & stuffed up, headachey, even stuff coming outa my eyes!!! So, needless to say, this is goona be a day of having to pace myself.
I weighed in this morning, I'm now 376, down 10 lbs sinse I started, Sat Dec 29th~ (ten days) until today, was feeling better by the day...I'm determined to still workout today, though obviously slower than yesterday.
The RawFoodTalk site has been such a blessing to me, to have a place to ask questions, share this journey, encourage others as I'm encouraged, & to learn!
I had wanted to return to RawFoodBootCamp, with it's strict guidelines & high level of accountability, but am glad now that door didn't open...what I'm doing is a better fit for what I need right now, gentler, more grace-full, less intense...& it's working...cuz it's time, & I'm ready!
When I did RFBC before, I needed that level of intensity, but as I've been learning more, {especially about what works for me, & what I do & don't need}, I know I don't require that anymore to succeed...though I'm so glad it's there for those who do need that! (I still recommended it to people who are in that place...)
I just had to make up my mind, 100%, that I was ready to do what I know is what it will take to be fully restored to health...I see now, in retrospect, that I was only partially convinced, & only partially ready...the difference between that & 100% is incredible...like night & day...but all part of the process, to get to this place...
...& here I am, even thankful for detox symptoms! & eager to see what each new day brings!
January 08, 2008
Dumb Ol' Detox!!!
Labels:
christian,
diet,
faith,
health,
living food,
obesity,
Raw food,
raw lifestyle,
raw vegan,
vegan,
weightloss
Subscribe to:
Post Comments (Atom)
2 comments:
Anastazia, you're doing so incredibly well! Way to go! Yay! Raw - Raw - Raw!!!
Thanks, Shanny! You are, too! keep going, you're doing better by the day! let's get together for a raw feast soon, k?
~A~
Post a Comment