What happened?!?!?

Today was an unexpected day...i heard or read the word, 'Chocolate" about twenty times today, & suddenly, ws overwhelmed with the craving for it...& *gulp* yes, yeilded...
...I see now, in retrospect, the things that left me vulnerable...& I've learned some things about myself...like, when commercials are tempting me, turn them OFF, leave the room...our remote broke, & I'm always busy doing other things when i watch, so don't want to stop to go mute it, or change the channel, & have tried to ignore them...(& obviously didn't suceed today!)
~& I've learned the fact that when I'm over-tired, my self-control is far, far weaker, & i need to build in some safety nets to prevent it being easy to 'go there'~
~Also, when I'm stressed, too much on my plate, & am just grabbing fruit on the run all day, & don't get around to making a smoothie or salad, i get too famished, then want to eat my old familiar stand-by's, & things i used to crave daily~
Ok, so, lesson learned! Tomorrow's another day, & I'm back on track, emotionally, & in my will, & determination, & spiritually...& have everything set up for a smoothie for breki, & am going to bed early tonight! Like, real soon!!! G'nite!