~Letting Go~

As I'm letting go of clutter, it feels like i have a calmer mind. It's making me feel less overwhelmed with getting things done, & helping me get free from my procrastinating ways. Even weeding out the kitchen stuff is making staying focussed on raw & health easier...(I had too many pots & pans!!!)

I'm finding that it makes a huge difference in my day to have lotsa room in my living room to get down on the floor & stretch, use the physioball & weights, etc. , & when it's too full, it just feels to crouded to move, & i spend more time in my chair...& it feels too overwhelming to have to move things out of the way every time I want to exercise!

So I'm keeping everything out, easily accessible, & though i miss my treadmill & stepper, it's been great having room to leave the rebounder & everything else set up! {One day, I hope to have a Far Infared spa in there!}

My goal has been to do an hour's worth of working out daily, (when i was in RawFoodBootCamp, this helped as much as going raw, though i had to start with 3-5 minutes at a time thoughout the day!) no matter how small the steps are, no matter how many sessions it takes. (3 ten minute sessions so far today...with LOTS of stretching, which i desperately needed!)

My next goal is to get my bedroom organized & not so full (it's also my sewing room, for lack of space elsewhere), I've come to the conclusion that it may be part of what's been contributing to my sleep problems...

& I finally found my walking shoes! & it's cooled off, so hopefully tonight will be a starting place of daily evening walks!